Jorge Forero v10:00/7:00r...4 row
4,997m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
August 22, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,997m | 2:18.0 | 133 | 757 | 33 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 34 | |
| r: 7:00 | 20m | |||||
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 34 | |
| r: 4:00 | 11m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 33 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 34 | |
| r53m |
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Workout Graph
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