Jorge Forero v1:30/1:30r...10 row
3,638m
Meters
15:00.0
Time
2:03.6
Pace
229
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
August 23, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 34 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 35 | |
| r: 1:30 | 16m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 35 | |
| r: 1:30 | 18m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 35 | |
| r: 1:30 | 18m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 35 | |
| r: 1:30 | 19m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 35 | |
| r: 1:30 | 20m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 35 | |
| r: 1:30 | 24m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:30 | 32m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 34 | |
| r: 1:30 | 27m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 35 | |
| r: 1:30 | 18m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 35 | |
| r: 1:30 | 23m | |||||
| r215m |
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Workout Graph
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