Jorge Forero v5:00/4:00r...4 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
302
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 97 |
August 31, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 34 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | |
| r: 4:00 | 18m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 34 | |
| r: 4:00 | 19m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 34 | |
| r: 4:00 | 15m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | |
| r: 4:00 | 40m | |||||
| r92m |
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Workout Graph
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