Jorge Forero v8:00/6:00r...3 row
5,547m
Meters
24:00.0
Time
2:09.7
Pace
339
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 830 |
| Drag Factor | 99 |
September 01, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,547m | 2:09.7 | 160 | 850 | 34 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 34 | |
| r: 6:00 | 15m | |||||
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 35 | |
| r: 6:00 | 15m | |||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 35 | |
| r: 6:00 | 13m | |||||
| r43m |
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Workout Graph
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