Jorge Forero v2:30/2:00r...7 row
4,241m
Meters
17:30.0
Time
2:03.7
Pace
272
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 31:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 93 |
September 05, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,241m | 2:03.7 | 184 | 934 | 33 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 34 | |
| r: 2:00 | 27m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 34 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 34 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 33 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 34 | |
| r: 2:00 | 13m | |||||
| r127m |
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Workout Graph
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