Jorge Forero v0:30/1:00r...8 row
1,263m
Meters
4:00.0
Time
1:35.0
Pace
111
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,430m |
| Overall Time | 14:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 148 |
September 06, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 29 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| r: 3:00 | 25m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 20m | |||||
| r167m |
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Workout Graph
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