Jorge Forero v8:00/5:00r...3 row
5,317m
Meters
24:00.0
Time
2:15.4
Pace
313
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 83 |
September 07, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,317m | 2:15.4 | 141 | 785 | 33 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 34 | |
| r: 5:00 | 14m | |||||
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 33 | |
| r: 5:00 | 21m | |||||
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 33 | |
| r: 5:00 | 11m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.