Jorge Forero v2:30/1:30r...5 row
2,771m
Meters
12:30.0
Time
2:15.3
Pace
169
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,885m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 97 |
September 12, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,771m | 2:15.3 | 141 | 786 | 31 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 34 | |
| r: 1:30 | 15m | |||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 26 | |
| r: 1:30 | 23m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 33 | |
| r: 1:30 | 24m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 33 | |
| r: 1:30 | 21m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 33 | |
| r: 1:30 | 31m | |||||
| r114m |
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Workout Graph
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