Jorge Forero v0:45/1:30r...7 row
1,309m
Meters
5:15.0
Time
2:00.3
Pace
116
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,366m |
| Overall Time | 15:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 0 |
September 14, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,309m | 2:00.3 | 201 | 991 | 21 | |
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 35 | |
| r: 1:30 | 16m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 29 | |
| r: 1:30 | 16m | |||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 25 | |
| r: 1:30 | 12m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 23 | |
| r: 1:30 | 13m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 20 | |
| r: 1:30 | 0m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 17 | |
| r: 1:30 | 0m | |||||
| 0 | ||||||
| r: 1:30 | 0m | |||||
| r57m |
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Workout Graph
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