Jorge Forero 30:00 row
5,296
Meters
30:00.0
Time
2:49.9
Pace
291
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 174 |
November 28, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,296 | 2:49.9 | 71 | 582 | 291 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 30:00.0 | 165 | 15:09.0 | 0 | 96 | 8 | 5 |
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Workout Graph
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