Jorge Forero 300m row
300m
Meters
1:33.0
Time
2:35.0
Pace
15
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 169 |
November 29, 2022 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 29 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 30 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 31 |
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Workout Graph
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