Jorge Forero v2:00/2:00r...6 row
2,758m
Meters
12:00.0
Time
2:10.5
Pace
170
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 70 |
June 05, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 32 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 4m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 14m | |||||
| r95m |
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Workout Graph
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