Jorge Forero v1:00/1:30r...10 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 69 |
June 10, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 34 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:30 | 26m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:30 | 21m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:30 | 12m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:30 | 0m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:30 | 13m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:30 | 4m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| r: 1:30 | 14m | |||||
| r147m |
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Workout Graph
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