Jorge Forero v2:00/1:30r...8 row
3,947m
Meters
16:00.0
Time
2:01.6
Pace
261
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 85 |
June 17, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,947m | 2:01.6 | 195 | 969 | 33 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:30 | 19m | |||||
| r156m |
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Workout Graph
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