Jorge Forero v4:00/3:00r...4 row
4,405m
Meters
16:00.0
Time
1:48.9
Pace
224
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 62 |
June 20, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,405m | 1:48.9 | 271 | 1230 | 32 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 34 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 34 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 34 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | |
| r: 3:00 | 0m | |||||
| r69m |
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Workout Graph
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