Jorge Forero v10:00/7:00r...4 row
4,627m
Meters
23:00.0
Time
2:29.1
Pace
274
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 80 |
June 23, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,627m | 2:29.1 | 106 | 663 | 28 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 32 | |
| r: 7:00 | 18m | |||||
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 32 | |
| r: 4:00 | 13m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 30 | |
| r: 2:00 | 20m | |||||
| 0 | ||||||
| r51m |
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Workout Graph
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