Jorge Forero v1:30/1:30r...10 row
3,769m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 87 |
June 26, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 34 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 35 | |
| r: 1:30 | 18m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 34 | |
| r: 1:30 | 29m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 34 | |
| r: 1:30 | 16m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 35 | |
| r: 1:30 | 14m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 35 | |
| r: 1:30 | 21m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:30 | 16m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 36 | |
| r: 1:30 | 16m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:30 | 9m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 35 | |
| r: 1:30 | 12m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:30 | 16m | |||||
| r167m |
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Workout Graph
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