Jorge Forero v1:00/1:30r...10 row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
177
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 76 |
September 09, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:30 | 15m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:30 | 25m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:30 | 21m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:30 | 39m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:30 | 33m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:30 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:30 | 9m | |||||
| r213m |
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Workout Graph
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