Jorge Forero 6x2:00/2:00r row
2,738m
Meters
12:00.0
Time
2:11.4
Pace
162
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 75 |
September 14, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 32 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 32 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | |
| r190m |
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Workout Graph
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