Jorge Forero v2:00/1:30r...8 row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
235
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 84 |
September 17, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 32 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | |
| r: 1:30 | 33m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | |
| r: 1:30 | 17m | |||||
| r151m |
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Workout Graph
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