Jorge Forero 15:20 row
3,176
Meters
15:20.5
Time
2:24.9
Pace
180
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 128 |
March 25, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.5 | 3,176 | 2:24.9 | 115 | 695 | 28 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 28 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 29 |
| 15:20.5 | 603 | 2:46.2 | 76 | 562 | 28 |
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