Tony Whitley 42195m row
42,195
Meters
2:58:36.8
Time
2:06.9
Pace
2643
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 5003 |
| Drag Factor | 147 |
May 13, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58:36.8 | 42,195 | 2:06.9 | 171 | 888 | 2643 | 27 | 134 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 28 | 122 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 27 | 128 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 27 | 126 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 28 | 136 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 27 | 132 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 62 | 27 | 134 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 63 | 28 | 133 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 949 | 64 | 28 | 133 |
| 4:11.9 | 9,000 | 2:05.9 | 175 | 902 | 63 | 28 | 134 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 62 | 28 | 134 |
| 4:06.9 | 11,000 | 2:03.4 | 186 | 940 | 64 | 28 | 139 |
| 4:10.9 | 12,000 | 2:05.4 | 177 | 910 | 63 | 28 | 132 |
| 4:11.6 | 13,000 | 2:05.8 | 176 | 905 | 63 | 28 | 132 |
| 4:11.9 | 14,000 | 2:05.9 | 175 | 902 | 63 | 28 | 132 |
| 4:50.2 | 15,000 | 2:25.1 | 115 | 694 | 57 | 27 | 132 |
| 4:08.2 | 16,000 | 2:04.1 | 183 | 930 | 64 | 28 | 130 |
| 4:13.8 | 17,000 | 2:06.9 | 171 | 889 | 62 | 28 | 132 |
| 4:06.1 | 18,000 | 2:03.0 | 188 | 946 | 64 | 28 | 138 |
| 4:09.4 | 19,000 | 2:04.7 | 180 | 921 | 63 | 28 | 132 |
| 4:11.2 | 20,000 | 2:05.6 | 177 | 907 | 63 | 27 | 130 |
| 4:12.8 | 21,000 | 2:06.4 | 173 | 896 | 62 | 28 | 129 |
| 4:53.8 | 22,000 | 2:26.9 | 110 | 679 | 56 | 29 | 127 |
| 4:20.1 | 23,000 | 2:10.0 | 159 | 847 | 61 | 28 | 133 |
| 4:08.3 | 24,000 | 2:04.1 | 183 | 929 | 64 | 27 | 134 |
| 4:05.9 | 25,000 | 2:02.9 | 188 | 948 | 64 | 28 | 139 |
| 4:11.1 | 26,000 | 2:05.5 | 177 | 908 | 63 | 27 | 130 |
| 4:10.7 | 27,000 | 2:05.3 | 178 | 911 | 63 | 28 | 134 |
| 4:08.6 | 28,000 | 2:04.3 | 182 | 927 | 64 | 28 | 134 |
| 4:03.4 | 29,000 | 2:01.7 | 194 | 968 | 65 | 29 | 136 |
| 5:05.7 | 30,000 | 2:32.8 | 98 | 637 | 55 | 29 | 134 |
| 4:11.3 | 31,000 | 2:05.6 | 176 | 907 | 63 | 28 | 132 |
| 4:11.1 | 32,000 | 2:05.5 | 177 | 908 | 63 | 28 | 133 |
| 4:06.2 | 33,000 | 2:03.1 | 188 | 945 | 64 | 29 | 132 |
| 4:37.3 | 34,000 | 2:18.6 | 131 | 751 | 58 | 28 | 136 |
| 4:10.6 | 35,000 | 2:05.3 | 178 | 912 | 63 | 28 | 138 |
| 4:41.6 | 36,000 | 2:20.8 | 125 | 731 | 58 | 28 | 133 |
| 4:11.2 | 37,000 | 2:05.6 | 177 | 907 | 63 | 27 | 138 |
| 4:10.6 | 38,000 | 2:05.3 | 178 | 912 | 63 | 27 | 142 |
| 4:05.3 | 39,000 | 2:02.6 | 190 | 952 | 64 | 28 | 146 |
| 3:59.6 | 40,000 | 1:59.8 | 204 | 1000 | 66 | 29 | 149 |
| 4:02.4 | 41,000 | 2:01.2 | 197 | 976 | 65 | 29 | 147 |
| 3:59.0 | 42,000 | 1:59.5 | 205 | 1005 | 66 | 30 | 152 |
| 0:43.7 | 42,195 | 1:52.0 | 249 | 1156 | 14 | 32 | 154 |
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Workout Graph
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