Tony Whitley 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
367
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 115 |
April 07, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1189 | 367 | 32 | 154 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 31 | 146 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1204 | 37 | 32 | 145 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1215 | 37 | 32 | 150 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1202 | 37 | 34 | 154 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1200 | 37 | 34 | 154 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 32 | 152 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1189 | 37 | 32 | 158 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1152 | 36 | 33 | 158 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1155 | 36 | 33 | 161 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1309 | 39 | 35 | 164 |
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Workout Graph
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