Tony Whitley 10000m row
10,000
Meters
38:28.9
Time
1:55.4
Pace
701
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 1213 |
| Drag Factor | 114 |
April 13, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.9 | 10,000 | 1:55.4 | 227 | 1092 | 701 | 31 | 148 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 71 | 29 | 136 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1119 | 71 | 31 | 142 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 31 | 148 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1090 | 70 | 31 | 148 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 31 | 140 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1060 | 69 | 31 | 149 |
| 3:53.2 | 7,000 | 1:56.6 | 221 | 1065 | 69 | 31 | 153 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1079 | 70 | 32 | 152 |
| 3:50.5 | 9,000 | 1:55.2 | 229 | 1093 | 70 | 32 | 155 |
| 3:43.1 | 10,000 | 1:51.5 | 252 | 1177 | 73 | 34 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.