Tony Whitley 10000m row
10,000m
Meters
40:24.9
Time
2:01.2
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 176 |
March 20, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.9 | 10,000m | 2:01.2 | 196 | 975 | 29 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 29 |
| 8:02.3 | 4,000m | 2:00.5 | 200 | 987 | 29 |
| 8:05.9 | 6,000m | 2:01.4 | 195 | 971 | 29 |
| 8:06.7 | 8,000m | 2:01.6 | 194 | 968 | 29 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 30 |
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Workout Graph
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