nolan blount 1000m row
1,000m
Meters
3:30.3
Time
1:45.1
Pace
75
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 116 |
January 15, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 34 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 38 |
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 34 |
| 0:41.9 | 600m | 1:44.7 | 305 | 1348 | 34 |
| 0:41.8 | 800m | 1:44.5 | 307 | 1355 | 33 |
| 0:41.4 | 1,000m | 1:43.5 | 316 | 1386 | 33 |
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Workout Graph
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