Chester Twomey 20:00 row
3,569m
Meters
20:00.0
Time
2:48.1
Pace
180
Calories
159
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 01, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569m | 2:48.1 | 74 | 553 | 20 | 159 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 23 | 137 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 153 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 155 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 21 | 158 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 16 | 155 |
| 12:00.0 | 361m | 2:46.2 | 76 | 562 | 18 | 160 |
| 14:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 161 |
| 16:00.0 | 345m | 2:53.9 | 67 | 528 | 21 | 168 |
| 18:00.0 | 363m | 2:45.2 | 78 | 566 | 23 | 164 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 185 |