Chester Twomey 7x500m/2:00r row
3,500m
Meters
15:03.3
Time
2:09.0
Pace
213
Calories
188
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 29:03.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 113 |
December 05, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,500m | 2:09.0 | 163 | 860 | 21 | 188 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 177 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 182 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | 187 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 193 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 191 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 195 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 193 |
| r1,476m |
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Workout Graph
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