Chester Twomey 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 125 |
December 06, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 17 | 147 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 16 | 175 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 15 | 182 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 17 | 189 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 17 | 189 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 18 |
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Workout Graph
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heart monitor unclipped at end