Chester Twomey 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
176
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 124 |
December 08, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 15 | 176 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 16 | 157 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 15 | 173 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 15 | 181 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 15 | 184 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 16 | 188 |
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Workout Graph
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morning workout foot set to 3 from 2