Chester Twomey 2x10:00/2:00r row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
186
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 123 |
December 09, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 18 | 186 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 18 | 182 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 190 |
| r35m |
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Workout Graph
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