Chester Twomey 5500m row
5,500m
Meters
25:29.1
Time
2:19.0
Pace
316
Calories
183
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 125 |
December 11, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.1 | 5,500m | 2:19.0 | 130 | 748 | 17 | 183 |
| 5:04.9 | 1,100m | 2:18.5 | 131 | 752 | 18 | 172 |
| 5:02.6 | 2,200m | 2:17.5 | 135 | 762 | 17 | 180 |
| 5:08.2 | 3,300m | 2:20.0 | 127 | 738 | 16 | 184 |
| 5:07.9 | 4,400m | 2:19.9 | 128 | 739 | 17 | 189 |
| 5:05.6 | 5,500m | 2:18.9 | 131 | 749 | 17 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
dips in pace for re adjusting and water