Chester Twomey 4x750m/2:00r row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
184
Calories
185
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 20:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 126 |
December 12, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 22 | 185 |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 23 | 179 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 22 | 185 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 22 | 187 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 21 | 188 |
| r147m |
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Workout Graph
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