Chester Twomey 5500m row
5,500m
Meters
25:18.6
Time
2:18.0
Pace
317
Calories
186
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 124 |
December 13, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 5,500m | 2:18.0 | 133 | 757 | 17 | 186 |
| 5:04.2 | 1,100m | 2:18.2 | 132 | 755 | 19 | 173 |
| 4:59.9 | 2,200m | 2:16.3 | 138 | 775 | 18 | 184 |
| 5:02.6 | 3,300m | 2:17.5 | 135 | 762 | 17 | 187 |
| 5:06.5 | 4,400m | 2:19.3 | 129 | 745 | 16 | 191 |
| 5:05.3 | 5,500m | 2:18.7 | 131 | 750 | 17 | 195 |
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Workout Graph
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