Chester Twomey 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
183
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 126 |
December 15, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 17 | 183 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 174 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 17 | 182 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 16 | 185 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 17 | 185 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 16 | 191 |
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Workout Graph
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Stopped for water at 10m