Chester Twomey 3x8:00/2:00r row
5,311m
Meters
24:00.0
Time
2:15.5
Pace
313
Calories
188
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 124 |
December 16, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,311m | 2:15.5 | 140 | 783 | 16 | 188 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 16 | 184 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 16 | 191 |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 16 | 190 |
| r51m |
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Workout Graph
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