Chester Twomey 2x2000m/4:00r row
4,000m
Meters
17:15.7
Time
2:09.4
Pace
246
Calories
192
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 25:15.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 122 |
December 19, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,000m | 2:09.4 | 161 | 855 | 19 | 192 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 20 | 189 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 18 | 194 |
| r30m |
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Workout Graph
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