Chester Twomey 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
189
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 121 |
December 22, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 16 | 189 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 17 | 178 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 17 | 187 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 16 | 190 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 16 | 195 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 16 | 197 |
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Workout Graph
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1 hrr 23 2 hrr 44 3 hr 60