Chester Twomey 5x500m/2:00r row
2,500m
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
181
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 19:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 125 |
December 23, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 22 | 181 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | 170 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 180 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 184 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 185 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 187 |
| r75m |
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Workout Graph
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