Chester Twomey 3x1000m/3:00r row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
185
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 20:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 124 |
December 26, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 23 | 185 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 179 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 186 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 | 190 |
| r62m |
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Workout Graph
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