Chester Twomey 2x2500m/2:00r row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
313
Calories
188
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 25:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 123 |
December 30, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 20 | 188 |
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 21 | 184 |
| 10:36.9 | 2,500m | 2:07.3 | 169 | 882 | 19 | 192 |
| r44m |
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Workout Graph
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worked on form. enwuring back is straight helps shoulders