Chester Twomey 7000m row
7,000m
Meters
30:11.1
Time
2:09.3
Pace
429
Calories
185
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 127 |
January 01, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,000m | 2:09.3 | 162 | 856 | 19 | 185 |
| 5:58.6 | 1,400m | 2:08.0 | 167 | 873 | 21 | 177 |
| 6:02.6 | 2,800m | 2:09.5 | 161 | 854 | 19 | 180 |
| 6:07.0 | 4,200m | 2:11.0 | 155 | 834 | 18 | 185 |
| 6:06.6 | 5,600m | 2:10.9 | 156 | 836 | 18 | 189 |
| 5:56.3 | 7,000m | 2:07.2 | 170 | 884 | 19 | 196 |
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Workout Graph
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