Chester Twomey 4x800m/2:00r row
3,200m
Meters
12:43.0
Time
1:59.2
Pace
214
Calories
183
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 20:43.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 125 |
January 02, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,200m | 1:59.2 | 207 | 1010 | 23 | 183 |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 24 | 177 |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 23 | 176 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 22 | 188 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 23 | 190 |
| r74m |
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Workout Graph
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