Chester Twomey 7000m row
7,000m
Meters
29:58.4
Time
2:08.4
Pace
431
Calories
181
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
January 03, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,000m | 2:08.4 | 165 | 868 | 20 | 181 |
| 6:00.7 | 1,400m | 2:08.8 | 164 | 863 | 20 | 173 |
| 5:55.6 | 2,800m | 2:07.0 | 171 | 888 | 20 | 180 |
| 6:01.7 | 4,200m | 2:09.1 | 162 | 858 | 20 | 181 |
| 6:05.6 | 5,600m | 2:10.5 | 157 | 841 | 20 | 183 |
| 5:54.8 | 7,000m | 2:06.7 | 172 | 892 | 20 | 192 |
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Workout Graph
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