Chester Twomey 20:00 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
January 05, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 | 165 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 137 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 173 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 169 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 167 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 183 |
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Workout Graph
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working on form doing drills dont use as a normal workout