Chester Twomey 2x10:00/2:00r row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
186
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 127 |
January 06, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 21 | 186 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 21 | 184 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | 187 |
| r30m |
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Workout Graph
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