Chester Twomey 7500m row
7,500m
Meters
32:17.9
Time
2:09.1
Pace
459
Calories
180
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 128 |
January 08, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.9 | 7,500m | 2:09.1 | 162 | 858 | 21 | 180 |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 19 | 169 |
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 19 | 177 |
| 6:27.2 | 4,500m | 2:09.0 | 163 | 860 | 22 | 182 |
| 6:21.3 | 6,000m | 2:07.1 | 170 | 886 | 23 | 185 |
| 6:20.9 | 7,500m | 2:06.9 | 171 | 888 | 23 | 190 |
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overcomoressing at the catch, arms not straight before compressing. should focus on recovery. make sure to press into foot