Chester Twomey 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
312
Calories
174
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 12, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 21 | 174 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 164 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 19 | 169 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 | 168 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 | 181 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 22 | 189 |
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Workout Graph
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Hr monitor was flaky. Don't trust the results