Chester Twomey 6x500m/2:00r row
3,000m
Meters
11:36.8
Time
1:56.1
Pace
204
Calories
155
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 23:36.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 121 |
January 13, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 24 | 155 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 128 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 132 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 146 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 160 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 181 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 181 |
| r143m |
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Workout Graph
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