Chester Twomey 7x500m/2:00r row
3,500m
Meters
13:23.1
Time
1:54.7
Pace
241
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 27:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 123 |
January 16, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,500m | 1:54.7 | 232 | 1097 | 27 | 166 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 128 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 131 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 171 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 175 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 183 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 184 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 187 |
| r148m |
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Workout Graph
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